The new “Loozit” weight loss program at health centres will not only make you look sexier with that receding waistline, but will ensure that you even feel sexier at the same time. A large number of overweight and obese teenagers have reported that they feel sexier and more confident after participating in “Loozit” programme. An analysis of the “Loozit” program by... 

1. Be realistic about starting off It’s really easy to get carried away and want to start immediately but like any journey, proper preparation is vital. Firstly, decide exactly what your plan will be. I advocate a diet low in starchy carbs with regular but controlled servings of lean protein and unlimited vegies. Next, clear the fridge of any “naughty food”, and ask your family to... 

OK, you’re stressed. And you’re probably not living up to those New Years resolutions, which makes you more stressed. But now you’ve leaned how to calm yourself down, quick. And it turns out that food can help reduce stress too. Remember learning about acid and alkaline pH levels in your high school biology classes? If not, no worries, we’re going to explain how they affect... 

Rick Bradley has developed an innovative 15-minute corporate fitness program called “Quick Fit.” You don’t even have to change into workout clothes—just come in, do your thing, and get back to your busy day. Here are the four key components of Rick’s “Quick Fit” routine: Aerobic activity: 10 minutes. Bradley’s goal is for you to do 10 minutes of continuous aerobic activity,...